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Dr Donna de Haan

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Did you know that by the time we reach 10 years old, we've already formed our own value system. This system is influenced by the constant messages we receive from those close to us, friends and family, and through the messages and stories we're exposed through our social networks and communities and through various types of media.

"Find out who you are and be that person. That's what your soul was put on earth to be" Ellen DeGeneras

Empathy is a key barrier breaker but I appreciate it can be hard to expand the limits of our empathy when our emotional attention is already stretched too thin.

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